Here are some comments from people who have attended our Mindfulness courses:
It has given me a bigger tool box for dealing with problems and worries. Being in a group with others, it helped me realize I am not alone to have problems.
A quite wonderful course, which offered real help and inspiration in not just coping with life but taking it to another level. Practical and sensible and realistic but also magical. I would of course recommend this to anyone.
The course has helped me to get through difficult emotional situations and feel better in the moment – I feel I have strategies for coping and new ways to view the world and my emotions.
I thought the course was very well thought out, and extremely well-run. I feel that I benefited enormously from the techniques I learned, and have continued to use them in my daily life as a way of coping with work-related stress. So I am very grateful to her and those who organised the course for a brilliant introduction to the principles, and hope to develop that learning further (as time permits!) Thank you.
I have found this course excellent. It has helped me a great deal and I am continuing with the practice at home. I would recommend this course to anyone (everyone). Mindfulness has added a new and positive dimension to my life.
A very thoughtfully structured course, taking me a step-by-step towards an extremely helpful meditation practice. I feel much more calm as a result of the practice and coping with difficulty. Excellent and clear. Compassionate and stimulating teaching