This 3 hour educational workshop covers:
- A range of strategies and techniques based on Cognitive Behavioural Therapy (CBT) to overcome emotional eating
- Breaking the links between feelings and unhelpful eating habits
- Building healthier relationships with food
- Better managing distress and negative mood states
If you would be interested in finding out more about this workshop, please speak to your assigned therapist to discuss whether this may be suitable for you. If you do not have an assigned therapist, you will need to self-refer to iCope and complete an initial assessment. You can request an appointment by clicking here.