This 3 hour educational workshop covers:
- Introduction to defining and understanding your own perfectionism
- Introduction to how and why perfectionism may develop and persist
- Differentiating between ‘helpful’ and ‘unhelpful’ perfectionism
- A range of strategies and techniques based on Cognitive Behavioural Therapy (CBT) for learning to overcome perfectionism
If you would be interested in finding out more about this workshop, please speak to your assigned therapist to discuss whether this may be suitable for you. If you do not have an assigned therapist, you will need to self-refer to iCope and complete an initial assessment. You can request an appointment by clicking here.