This 3 hour educational workshop covers:
- Understanding of what self-esteem is
- Understanding what it means to have low self esteem
- A range of techniques, strategies and ideas based on Cognitive Behavioural Therapy (CBT) to help improve self-esteem
If you would be interested in finding out more about this workshop, please speak to your assigned therapist to discuss whether this may be suitable for you. If you do not have an assigned therapist, you will need to self-refer to iCope and complete an initial assessment. You can request an appointment by clicking here.
