This 3 hour educational workshop covers:
- Understanding stress – the sources, causes and signs
- Strategies for managing stress based on Cognitive Behavioural Therapy (CBT)
- Relaxation techniques and how to put these into practice
If you would be interested in finding out more about this workshop, please speak to your assigned therapist to discuss whether this may be suitable for you. If you do not have an assigned therapist, you will need to self-refer to iCope and complete an initial assessment. You can request an appointment by clicking here.