A 3 hour educational workshop covering:
- Understanding stress – the sources, causes and signs
- Strategies for managing stress based on Cognitive Behavioural Therapy (CBT)
- Relaxation techniques and how to put these into practice
- Problems we help with
- Depression
- Adjusting to difficult life events
- Anxiety and stress
- Panic attacks
- Worry or generalised anxiety
- Fears or phobias
- Health anxiety
- Social anxiety
- Obsessive compulsive disorder (OCD)
- Coping with traumatic experiences
- Insomnia
- Low Self-Esteem
- Physical health problems & persistent physical symptoms
- Can’t see your problem?
- What we offer
- Guided self help
- Video Sessions – Frequently Asked Questions
- Digital therapy
- Community linking / social prescribing
- Workshops
- Books on prescription
- Cognitive behaviour therapy (CBT)
- Groups
- Counselling for Depression
- Interpersonal Psychotherapy (IPT)
- Brief dynamic interpersonal therapy (DIT)
- Behavioural Couples Therapy (BCT)
- Growing together: support for parents and young children
- Employment Support
- What to expect
- Equality, Diversity & Inclusion in iCope
- Community Workshops
- Groups & Workshops
- Helpful Resources
- Professionals
- Contact us
