If you need someone to talk to here are some options...
The Samaritans – National
Offers confidential non-judgemental emotional support, 24 hours a day, for people who are experiencing feelings of distress or despair, including those which could lead to suicide.
Tel: 08457 90 90 90
Free helpline number: 116 123. Calls to this helpline number do not appear on phone bills.
Email: firstname.lastname@example.org (responses within 12 hours)
Letter: Chris, P.O. Box 90 90, Stirling, FK8 2SA
Local Recovery Cafes
Recovery cafes support people in reducing immediate distress, anxiety, or crisis and to safely plan how to manage future difficulties, drawing on strengths, resilience and coping mechanisms.
966 Garratt Lane, Tooting, SW17 0ND. Tel: 07794 394 920. Email: email@example.com
296 Kingston Road, SW20 8LX. Tel: 07908 436 617. Email: firstname.lastname@example.org
Offers specialist emotional support and information to anyone affected by mental health difficulties, including family, friends and carers.
Tel: 0845 767 8000 (every evening, 6pm – 11pm)
Email support: www.sane.org.uk
Support forum: www.sane.org.uk