When we struggle with low mood and/or anxiety, it can be hard to communicate our needs, opinions, and emotions effectively. This in turn can keep our low mood and/or anxiety going.

This workshop aims to help attendees:

    • Understand the difference between passive, assertive and aggressive communication & behaviour
    • Learn about your own style of relating to others
    • Learn practical techniques to be more assertive in everyday situations

Together we will learn how failure to be assertive affects us emotionally and physically, as well as the way it changes how we think and behave in different situations. You will learn a range of coping strategies to help improve your communication including;

    • General Assertiveness Techniques
    • Making Requests
    • Saying ‘NO’
    • Coping with Criticism
    • Accepting Compliments

All workshops have been recorded by our therapists and are available to view online. We are currently unable to run face to face workshops due to the pandemic. You can see all of our workshops here.

What can I expect from a group session?

Workshops are typically three hours long, whereas group sessions can range in length. All have a short comfort break in the middle. There are usually up to 25 individuals attending the session. Our sessions are facilitated by two to three members of staff.

How many people will there be?

You can expect up to 25 people to be there. Everyone will be asked to respect the group rules and confidentiality.

Will I have to talk?

No, not if you don’t want to. Participation is encouraged to help you get the most out of the session but we keep the discussions based on the topic rather than personal experience. You will never be put on the spot to contribute and if you do not wish to take part in group discussions that is ok and you will not be forced to contribute.

What if I see someone I know?

This is a common question but it rarely happens. If you are ever uncomfortable in a group you can always ask to attend the next one. However there may be positives in seeing someone you know at a session. It may be that you both hadn’t been open about your difficulties before but could now be a support for each other.

I can no longer make it, what should I do?

Please let us know as soon as you know you are unable to attend. For our workshops this enables us to offer your place to someone else who may be waiting. In our regular groups it means we won’t wait for you to get started and can ensure you receive any missed material.

Is there anything else I should know?

Most people feel anxious about attending a group session and you will not be alone. However everyone there wants you to feel comfortable and learn how to improve your wellbeing. We often find that people stay in touch with other group members and provide an invaluable support to one another.