The iCope service offer a range of one off workshops sessions. All of our workshops are primarily based on Cognitive Behavioural Therapy and are designed at teaching participants’ tools and techniques to manage their symptoms more effectively.
Each workshop is facilitated by two-three of our practitioners. The first half of each workshop focuses on helping attendees understand more about the topic area and how this can present and affect someone’s life. The second half focuses on teaching tools and techniques to help you manage these symptoms more effectively.
Workshops are a great addition to one-to-one therapy sessions. They give participants the opportunity to learn a range of skills and learn from the experience of others. They are also an incredibly normalising experience and participants often comment on the comfortable environment we are able to create.
We offer workshops on the following topics:
To find out the dates of upcoming workshops, click here