Stress occurs when the demands in our life outweigh our ability to cope. Therefore, to reduce stress we can reduce the demands, increase our coping abilities, or do both!
This workshop aims to answer three simple questions:
- What is stress?
- Where does it come from?
- How can I manage stress better?
Together we will look at how stress affects us emotionally and physically, as well as the way it changes how we think and behave in stressful times. You will learn a range of coping strategies to help with both the emotional and practical impact including;
- Worry management
- Problem solving
All workshops have been recorded by our therapists and are available to view online. We are currently unable to run face to face workshops due to the pandemic. You can see all of our workshops here.