Digital therapy

At iCope we offer a range of online therapy options that can be accessed on your computer or any mobile device with access to the internet.

Research shows that online treatment can be as effective as individual therapy sessions, with the added benefit of:

• Quick access – with some options you can access treatment immediately; much shorter waiting times for therapy.
• Flexibility – you choose when and how you want to access therapy. Available at any time of the day or night, ideal for those with busy or irregular schedules.
• Convenience – no need to travel to appointments. Get support from the comfort of your own home – or anywhere else you prefer.
• Ease of use – online therapy is designed to be simple, intuitive and interactive, with lots of support for those concerned about their computer skills.

To benefit from online therapy you will need to:

• Have basic computer and internet skills (and/or smartphone/tablet)
• Be motivated to improve your wellbeing

Browse the options below to learn more about what is available in iCope.