This group focuses on managing self-criticism which might lead to depression or anxiety. This may be helpful if you feel that you don’t like yourself or tend to be more hard and unforgiving towards yourself. We will develop an understanding of our ‘inner critic’ and practice ways of responding to ourselves more helpfully. The groups uses experiential exercises including mindfulness practices, compassionate imagery and letter writing. The group setting is also a key benefit to the intervention as we aim to develop a supportive and nurturing environment. The group runs for 2 hours over 8 consecutive weeks.
This group is currently running online and not face to face due to the pandemic. If you want to know more or would like to join a group please request an appointment with us here.