Online Workshops

This workshop teaches Cognitive Behavioural Therapy (CBT) based techniques to help manage low mood and depression. There are techniques around having more structure and routine to our days and ways to help us feel more motivated. Also techniques on challenging negative thinking and unhelpful thinking habits.

This video teaches Cognitive Behavioural Therapy based techniques to help manage wellbeing. It focuses on strategies to help us when we are feeling low and unmotivated. As well as general support around wellbeing.

This workshop teaches Cognitive Behavioural Therapy (CBT) based techniques to help manage stress and anxiety. It covers technique’s to help cope with worrying and techniques around mindfulness and relaxation.

Worksheets to go along side this workshop can be found here.

This workshop that teaches Cognitive Behavioural Therapy (CBT) based techniques to help manage low self esteem. We think about what self esteem is, how it develops and how it maybe effecting our mood.

Worksheets to go along side this workshop can be found here.

This workshop covers Cognitive Behavioural Therapy (CBT) based techniques to help manage assertiveness. It looks at different types of communication styles and reasons why we may struggle with assertiveness. The techniques could help you to change your communication style, and therefore influence your mood.

This workshop teaches CBT based techniques to help manage Perfectionism. It helps us to think about the high standards and goals we may set for ourselves and why this can be unhelpful. It also teaches us to challenge and change the way we think about ourselves and the word around us to help us to improve our mood.

This workshop will teach Cognitive Behavioural Therapy (CBT) based techniques to help manage Anxiety. These practical strategies could help you to manage worries and uncertainty during these difficult times.

This workshop will help you learn: How to recognise common barriers to physical activity for people with health problems – About common patterns in your thoughts, feelings and physical symptoms that might keep you feeling demotivated and less active – Practical ideas and tools to help you overcome these barriers and patterns in order to be physically active whilst managing physical health condition(s)

This workshop teaches techniques based on Cognitive Behavioral Therapy for Insomnia (CBTi) We hope the workshop will help you to think about your own sleep and sleeping habits. It could help you to identify some small helpful changes you could make to your routine/sleeping habits in order to improve sleeping difficulties.

Worksheets to go along side this workshop can be found here.