Stress and Relaxation Workshop

Tuesday 21st May 13:30-15:30

Tuesday 21st May at 1.30pm-3.30pm

A 3 hour psychoeducational workshop covering:

  • Understanding stress – the sources, causes and signs
  • Strategies for managing stress based on Cognitive Behavioural Therapy (CBT)
  • Relaxation techniques and how to put these into practice


If you would like to attend this workshop please speak to your assigned worker within iCope (who will book you a place). Otherwise, if you do not have a worker, you will need to refer yourself to iCope first (you can refer yourself by clicking here). You will need to undergo an assessment prior to taking part in this workshop. Please note these workshops are filled on a first come first served basis.