iCope offers a certain number of therapy session and as you get closer to being discharged it may lead to some difficult feelings.
Remember, you aren’t alone in this.
This is the beginning of the next stage of your journey—our mental wellbeing is like a muscle, we need to exercise it and look after it to maintain its strength.
We advise taking some time to reflect on the key things that you can take away from your appointments. This can help you to continue working towards personal goals and build on the progress you have made so far.
Hints and Tips from iCope staff and previous service users: