Your COVID Recovery Website: an NHS website that contains a range of resources for individuals who are recovering from COVID. It offers information and guidance for those coming to terms with the impact the virus has had on both body and mind
Long COVID Physio Website: a website created for peer support, education and advocacy by physiotherapists living with Long COVID. The website provides resources written by healthcare professionals living with long COVID, to support learning and self-management
Positive Coping with Health Conditions: a self-care workbook written by health professionals that provides strategies to help individuals living with health problems to cope
General mental health websites and workbooks
These resources support general mental health and may not be specific to health problems.
Northumberland NHS self-help
Brief self-help leaflets on: Abuse, Alcohol, Anxiety, Domestic Violence, Self Harm, Panic, Depression, Post Traumatic Stress, Postnatal Depression, Obsessions and Compulsions
Centre for Clinical Interventions
Detailed workbooks on: panic, worrying, assertiveness, disordered eating, low self-esteem, managing distress, depression.
This website has a range of booklets and videos explaining step by step how to use some of the key cognitive behavioural therapy techniques, for example behavioural activation, problem-solving, worry management and graded exposure. These may be used alongside some of the therapy sessions you attend in our service.
Tools and resources to help yourself and others to feel better.
Mental health charity with lots of useful information.